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from Lauren Caris Cooks

Garlic and Rosemary Roasted Hasselback Potatoes

Garlic and Rosemary Roasted Hasselback Potatoes | Lauren Caris Cooks

from BBC Food

Chicken pasta bake (Saturday night pasta)

A pasta bake everyone can get behind! With chicken, peppers and a creamy mustard and cheese sauce - the whole family will be cheering.

from SocraticFood

Greek Zucchini and Herbs Pie (Kolokythopita)

This is a recipe for an irresistible zucchini pie (Kolokythopita) with the aromas of three different herbs. The taste of summer in your plate! Aside from the glorious weather and the warm inviting Mediterranean sea, summer in Greece has much more to offer: the arrival of great seasonal vegetables and the dishes you can make …


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from BBC Good Food

Spanish stuffed marrow

Spanish stuffed marrow (could use the glut of giant courgettes from the allotment for this) : recipe from BBC Good Food


This recipe for braised red cabbage with apple can be made the night before so you can save time on Christmas Day. This recipe also works really well on Boxing Day with cold cuts of meat.


Hairy Dieters fast chicken fajitas -

from The Diet Coach

The NEW Science of Low Carb

Summary: In the same way that tooth decay is caused by an overgrowth of bacteria in the mouth, flourishing on an excess of sugars and refined carbohydrates, obesity and poor metabolic health is in large part, caused by an overgrowth of bacteria flourishing in the small intestine, in the presence of excess sugars and refined carbohydrates. Excess fat intake and various lifestyle factors also contribute to the development of obesity and poor metabolic health.