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from Dr. Axe

6 Health Benefits of MCT Oil — Is It Better than Coconut Oil?

Guide to MCT oil - Dr. Axe http://www.draxe.com #health #holistic #natural

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Keto Green Smoothie ½ medium avocado (75 g/ 2.6 oz) ½ cup fresh spinach (15 g/ 0.5 oz) ½ cup coconut milk (I like Aroy-D coconut milk) or heavy whipping cream (120 ml / 4 fl oz) ½ - ¾ cup water + few ice cubes ½ tsp vanilla powder or 1 tsp unsweetened vanilla extract 1 tbsp MCT oil or extra virgin coconut oil 2 tbsp Erythritol or 5-8 drops liquid Stevia extract

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from Yuri Elkaim

Vanilla Almond Keto Protein Shake

If you\\\'re cutting carbs or trying to lose weight, this sweet smoothie is for you. High in healthy fat and low in sugars, it\\\'s a great way to keep hunger at bay while giving your body the essential nutrients it needs to shed pounds and perform at peak levels.What is ...

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from Dr. Axe

6 Health Benefits of MCT Oil — Is It Better than Coconut Oil?

Coconut oil vs MCT oil benefits - I think we'll stick with the real food coconut oil :-)

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Nutritional ketosis may be one of the most useful interventions for many chronic diseases, including obesity and type 2 diabetes. http://articles.mercola.com/sites/articles/archive/2016/09/04/ketogenic-nutritional-ketosis.aspx

from The Nourished Life

7 Healthy Habits that are Stressing Your Metabolism

The Nourished Life