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Game Day – Baked BLT Dip – Food Recipes Ingredients 1 pound bacon, cooked 1 cup mayonnaise 1 cup sour cream 8 ounces cream cheese, softened 1 1/2 cups cheddar cheese 1 tomato, seeded and chopped 1/4 cup chopped green onions Additional green onions, cooked bacon, tomato, and lettuce for garnish, if desired

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Shopping list and meal ideas for spending only $20 a week on groceries -- Interesting. I don't know where she's finding wheat bread for $.80/loaf (maybe it's an old list), but it's still got some great ideas.

According to a study by The Journal of Nutrition, people whose diet included whey protein, had less body fat and a smaller waist than those who included soy protein. People who ate in it their diet plan also doubled their fat loss compared to those who didn't, yet ate the same amount of calories. Protein we use: Source: Women's Health Magazine, April 2012)

from The Vegan Society

Banana chocolate cake

Banana Chocolate Cake // plain flour, cocoa powder, bicarb soda, baking powder, sugar, soya flour, vegetable oil, ripe bananas

Oreo protein brownies. My basic protein brownie recipe is included in my first eBook (vol1) I remember going through weeks of trail and error before nailing that one. Everything from pumpkin to mayonnaise got a try. #intermittentfasting #fasting #healthy #flexibledieting #bodybuilding #nutrition #workout #leangains #iifym #ifitfitsyourmacros #fit #food #protein #yummy #diet #gymlife #eatclean #food #foodstagram #foodporn #yum #motivaton #fitness #instafood #fitness #gym #meal…

Great website with information on nutrition, food diaries, meal plans, menus etc. Links to sites for nutrition for kids too.

from Baking Mischief

Pesto Chicken Sandwich on Sourdough

Sourdough, toasted in olive oil and topped with grilled chicken, pesto, Swiss cheese, and fresh tomatoes. A perfect easy and attractive dinner for guests or a cozy night in. Recipe includes nutritional information. From BakingMischief.com

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