Mayo Clinic Healthy Weight Pyramid: A sample menu - MayoClinic.com...The Mayo Clinic Diet is designed to create a deficit of 500 calories a day which results in a pound of weight loss per week. Even if you eat the extra 500 calories you will not gain the weight back and will continue to make progress as long as you are consistent for most days.
recipes for the mayo clinic's diabetes meal plan diet. I'm always surprised that the Powers That Be don't seem to know that fruit and veggies are very rich sources of carbohydrates, just like grains. However, this is not a bad way to eat.
The "REAL" Mayo Clinic Diet (also aka grapefruit diet) Plan- lose up to 20 pounds in two weeks (source via ask.com) http://fc95d419f4478b3b6e5f-3f71d0fe2b653c4f00f32175760e96e7.r87.cf1.rackcdn.com/8E758FD9A49C4455946992D64762CA1D.pdf