Massage kale

Simple Massage Kale Salad with Lemon Dressing: massaging the dressing into this kale salad gives it maximum flavor and a soft texture // A Cedar Spoon

Simple Massaged Kale Salad with Lemon Dressing

Simple Massage Kale Salad with Lemon Dressing: massaging the dressing into this kale salad gives it maximum flavor and a soft texture // A Cedar Spoon

Spicy Kale and Chipotle Chickpea and Roasted Butternut Squash Salad

Spicy Kale and Chipotle Chickpea and Roasted Butternut Squash Salad

Chipotle roasted chickpeas and butternut squash salad over a bed of massaged kale and topped with a handful of pumpkin seeds. Note to self: I would most likely do with with sweet potatoes instead of butternut squash

Massaged Kale Salad, three ways | Nutrition Stripped, vegan cesar kale salad, superfood kale salad, light cobb kale salad

Massaged Kale Salad

Massaged Kale Salad, three ways | Nutrition Stripped, vegan cesar kale salad, superfood kale salad, light cobb kale salad

Massaged Kale Salad, three ways | Nutrition Stripped, cobb kale salad, vegan cesar kale salad, superfood kale salad

Massaged Kale Salad, three ways

Massaged Kale Salad, three ways | Nutrition Stripped, cobb kale salad, vegan cesar kale salad, superfood kale salad

How to Make Massaged Kale Salad - Massaging raw kale transforms it from a tough, somewhat bitter leaf into a sweet, delicate salad. And it only takes a few minutes!

How to Make Massaged Kale Salad - Massaging raw kale transforms it from a tough, somewhat bitter leaf into a sweet, delicate salad. And it only takes a few minutes!

Buddha bowls are healthy and flavorful, with protein-rich black rice, edamame, baked tofu, avocado, cucumber, sesame kale, and a spicy sriracha vinaigrette.

Sesame Sriracha Buddha Bowls with Black Rice, Baked Tofu, and Massaged Kale

Buddha bowls are healthy and flavorful, with protein-rich black rice, edamame, baked tofu, avocado, cucumber, sesame kale, and a spicy sriracha vinaigrette.

Marinated Kale Salad  -  find the recipe on Deliciously Ella . She says ..." This kale salad is one of my all time favourite things, I eat it with almost everything! I know lots of people think the whole massaging kale thing is a little strange though so I’ve made a video for you all to show you what I mean "

Marinated Kale Salad - find the recipe on Deliciously Ella . She says ..." This kale salad is one of my all time favourite things, I eat it with almost everything! I know lots of people think the whole massaging kale thing is a little strange though so I’ve made a video for you all to show you what I mean "

Massaged kale??! I know, it sounds like some sort of high-maintenance nonsense vegetable treatment for what has arguably been one of the trendiest greens ever, but if you've never massaged your kale, you are missing out on something awesome. Because frankly, massaged kale is nearly my favorite thing EVER. And it's...kale...   So what does massaging do exactly? Rubbing the kale transforms the tough, bitter leaves into tender, silky, slightly sweet greens that are perfect for a raw sala...

Massaged Kale Salad

Massaged kale??! I know, it sounds like some sort of high-maintenance nonsense vegetable treatment for what has arguably been one of the trendiest greens ever, but if you've never massaged your kale, you are missing out on something awesome. Because frankly, massaged kale is nearly my favorite thing EVER. And it's...kale... So what does massaging do exactly? Rubbing the kale transforms the tough, bitter leaves into tender, silky, slightly sweet greens that are perfect for a raw sala...

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