Most of us experience stress of some degree in our day to day lives and a big part of managing stress is exercise and nutrition. Digesting processed and sugary foods on a regular basis just loads extra stress onto our bodies so try to think about nourishing your body and giving it the tools to manage stress.
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Where acne erupts can tell you a lot about what’s going on in your body? Certain areas of your face are linked to specific organs in your body. If you have acne, matching the areas you most often break out with the corresponding organ can tell you how to focus your efforts nutritionally.
A lot of Reiki professionals have a real block with explaining Reiki to others! In this blog post, Angela Coleman explains how she uses research along with her knowledge of traditional Japanese reiki to deal with this. With its origins in Japanese Buddhism, Reiki overlaps now with some of the newer therapies being used in mainstream healthcare. Let's bridge the two and help Reiki become more mainstream. Sign up at the for FREE strategies for explaining Reiki, or pin and save for later.