Drink energy charged water. Dr. Masaru Emoto made this practice mainstream with his pictures in Messages from water. But it is also a practice from Chinese healers from ancient lineages. You can hold your water with the thumbs and middle fingers touching on either side of the bottle (heart Mudra) and send the water love. Then drink it.
"Water has a memory and carries within it our thoughts and prayers. As you yourself are water, no matter where you are, your prayers will be carried to the rest of the world." ~ Masaru Emoto RIP Dr. Emoto; Arigato.
Dr.Emoto vid; Water, consciousness & Intent. His research has shown that high-quality water forms beautiful and intricate crystals, while low-quality water has difficulty forming such crystal structures. He claims that positive changes to water crystals can be achieved through prayer and music, or by attaching affirmative written words to a container of water.