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Steal Gigi Hadid's Ballet Workout

The ballet workout that Gigi Hadid swears by

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The Ballet Beautiful Way: 3 Non-Negotiable Workout Tips This Prima Ballerina Swears By

We’re heading into the sun-drenched studio of Mary Helen Bowers + learning how to train like a prima ballerina…

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7 Steps to Self-Development.

Natalie Portman's Black Swan Ballet Workout

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Ballet Beautiful: Lean Hips & Outer Thighs Workout- Mary Helen Bowers

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A Pro Ballerina Shares a Page From Her Food and Fitness Diary

Wellness Advice From Ballet Beautiful Owner, Mary Helen Bowers | StyleCaster

Invest in yourself | Ballet Beautiful ~ Note to self....

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How to Get a Ballet Body

Interview with Ballet Beautiful Founder Mary Helen Bowers - Ballet Beautiful Fitness and Diet Tips

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Get Well With Mary Helen Bowers


Inner Thigh Workout: 5 Ballet-Based Moves to Tone and Tighten

Victorias Secret Angels trainer Mary Helen Bowers shares her super-effective inner thigh workout.

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Ballet Beautiful: Long & Lean Arms Workout with Mary Helen Bowers is an elegant upper body-toning arm workout that uses ballet-inspired movements to quickly ...

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