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from The Huffington Post

Get Flexible For Martial Arts Training

Stacey Nemour is a martial artist and flexibility coach (I think she was also the Pink Power Ranger). She's on my role model list because her career is very much what I dream of. I'm in the health and fitness world, but I'm not all about pumping iron. I'm about helping people stretch beyond what they once could, improving their craft. I don't care so much about helping you tone your arms. And it was so cool to see someone kicking ass in her own lane. Now, I know I can, too!

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from Real Simple

5 Expert Balance Exercises

5 Expert Balance Exercises: Combine these five balance exercises into one routine to train your brain and condition your core.

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www.BlufftonTrainer.com Personal Training, Fitness, Martial Arts lessons, Self Defense instruction, & Kickboxing Pad workouts. for the Bluffton, Hilton Head, Beaufort, and Savannah areas. www.BlufftonTrainer.com

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from Art and Design

Illustration by Pierrick Martinez

8 Lessons Martial Arts Gives You for the Real World - Besides the physical aspect, the martial arts are known for developing powers of the mind, internal wisdom, strength of character, and insight into the practical areas of life Self-discipline. D…

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