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Knockout Workout - Upper body work does not always have to have pull ups and push ups nor does it require weights. A dynamic approach that employs shadow boxing moves and precise martial arts techniques pushes the muscles to work in both concentric and eccentric ways increasing effective power and speed. Don't spare yourself, the Knockout workout is here to help you.

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21_leg_techniques.jpg (1534×3102)

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Survival Skills: Krav Maga basics. You never know when Israeli military self…

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Basic steps to perform a taekwondo style side kick. Poster size available free. From MARTiAL YOU!

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Pretty cool graphic outlining what techniques are used in martial arts. www.samuraikarate.net

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Basic steps to perform a taekwondo spinning hook/heel kick. Poster size available free. From MARTiAL YOU!

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Basic steps for performing a taekwondo style roundhouse kick. Poster size available free. From MARTiAL YOU!

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