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Tips for health and wellness from Dr. Mark Hyman. Let's heal our bodies not just treat the symptoms!

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This week, I’ve teamed up with one of my favorite companies to share a delectable treat and giveaway! Nutiva is an amazing company that offers coconut oil, snacks, protein powder and more. I highly recommend their coconut oil, especially if you’re following the plan in my new book, Eat Fat, Get Thin. These Chocolate Truffles …

Hi everyone! For the month of December, I’m going to be featuring a few of my favorite recipes from different recipe blogs that my team and I love. I’m excited to introduce our first guest blogger, Amie Valpone of The Healthy Apple. Amie is a Manhattan Celebrity Chef and Culinary Nutritionist. Amie recently healed herself …

by Rebecca Katz, reprinted with permission from  The Healthy Mind Cookbook…

This delicious stew is perfect for vegetarians or meat eaters. And it’s full of healthy fats! Comforting and warm, it’s one the whole family can enjoy for dinner. Add in some chicken or tofu for extra protein. If you’re enjoying a bit of grains, this pairs nicely with wild rice. Click here to view the PDF …

This is truly breakfast made easy and delicious. Eggs are the best way to start your day because they’re filled with protein and healthy fat; the perfect combo for your brain. You can also switch up this meal easily by adding whatever veggies you have in your fridge. Enjoy! Click here to view PDF version.