Result: 3 pounds Changes: switch lunch with dinner (calories are too back loaded) and add fiber Conclusion: I like this diet, easy to follow, has a variety of simple foods, I will do this again Link: www.themilitarydiet.com:
Takes me back to basic training workouts in the Army. I was in the best shape of…
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Here is the full Ab Workout if anyone was interested - Imgur | Abs Hard Exercises 2
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The Marine Diet: The Low Carb Low Calorie Diet for Rapid Weight Loss Book by James Alexander, www.amazon.com/...
Back Workout for Men - Upright Row Seated Dumbbell Exercise Gym