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HMS Victorious 2nd of 4 ballistic missile submarines from Devonshire Dock Hall,Barrow,where she was officially 'launched' 29 September 1993.Based at Clyde Naval Base,HMS Victorious' continuing Royal Navy's proud record of over 40 years of uninterrupted nuclear deterrence,as at least 1 of 4 'boombers' on patrol at any time.Spent middle of last decade in major overhaul at Devonport,when reactor refitted with new core,Core H,which will power her through rest of service life without need to…

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Why Yes, You Can Do This Ab Workouts in Your Hotel Room

Here is the full Ab Workout if anyone was interested - Imgur | Abs Hard Exercises 2

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