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Food list for The 22-Day Revolution (2015) by Marco Borges is a whole-foods, plant-based diet. Eat whole plant foods – vegetables, fruits, grains, legumes, nuts and seeds. Aim for 80-10-10 – 80% unprocessed carbohydrates, 10% fat, 10% protein. Avoid animal products, processed and refined foods, sugars, artificial sweeteners.

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Red Quinoa, Almond and Arugula Salad (By Marco Borges)

Red Quinoa, Almond and Arugula Salad (By Marco Borges). Photo by JanuaryBridehttp://www.food.com/recipe/red-quinoa-almond-and-arugula-salad-by-marco-borges-511872

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Why You Should Eat More Bananas (With 3 Recipes)

Bananas have kind of been getting a bad rap. Said to be high in sugar and starch, people have been eschewing it in favor of the beloved berry family. Marco Borges, founder of 22 Days Nutrition, begs

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Eat like Beyonce: Marco Borges reveals singer's diet

Eat like Beyonce: Marco Borges reveals singer's diet – More at http://www.GlobeTransformer.org

3 mind-blowing plant-based dishes from the trainer who inspired Beyonce to go vegan

"22-Day Revolution Cookbook" author Marco Borges shares his favorite nutrient-dense (and super-quick) meals.

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Platanos Maduros (Sweet Plantains) a la Mode Recipe by Marco Borges | Recipe - ABC News