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12 WEEK BEGINNER MARATHON TRAINING PLAN. Gotta train for our marathon races in the fall.... Spartan, battlefrog, color race, gritty goddess. Whew getting back into shape after birth. ^.^

12 WEEK BEGINNER MARATHON TRAINING PLAN. Gotta train for our marathon races in the fall.... Spartan, battlefrog, color race, gritty goddess. Whew getting back into shape after birth. ^.^

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Grand Rapids, MI

Join our Health E-Series for more tips on healthy eating! http://www.northernpts.com/health

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Post Long Run Checklist

Training for a marathon or half marathon? Make the most of your run by following the right steps for recovery, by following this post long run checklist.

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The Weekend Lover’s Marathon Training Guide (According to Elle)

An awesome marathon guide from @According to Elle | Elle Penner MPH RD that preaches Friday long runs! A Weekend Lover’s Marathon Training Guide #fitfluential

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Because I'm considering that whole Disney Run thing Top 10 List: How NOT to Run a Marathon - My No-Guilt Life | My No-Guilt Life

Top 10 List: How NOT to Run a Marathon

Because I'm considering that whole Disney Run thing Top 10 List: How NOT to Run a Marathon - My No-Guilt Life | My No-Guilt Life

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The Ultimate Foam Rolling Routine

Roll out the kinks and avoid injury with this total-body massage sequence. | Fitbie.com

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Half to Full Marathon, 20 Week Training Plan

Half to Full Marathon Training Schedule, 20 Week Training Plan...except that we have 30 weeks so we dont have to do the 20 to 26 week jump on race day!

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This marathon training schedule is designed with beginners in mind. The other two programs are designed for Intermediate and Advanced distance runner.

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How Yoga Makes You a Better Runner: Poses for Runners  • I've been trying out fitness yoga, and I think I'm in love! So relaxing. I try not to stretch too much though so I don't slow down my running ;)

How Yoga Makes You a Better Runner: Poses for Runners #infographic

How Yoga Makes You a Better Runner: Poses for Runners • I've been trying out fitness yoga, and I think I'm in love! So relaxing. I try not to stretch too much though so I don't slow down my running ;)

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