The Scientific Reason Going Hungry Makes You Gain Weight. If you’ve ever tried to lose weight, and faithfully ate skimpy servings of vegetables or drank gallons of lemon juice and then all your lost pounds rebound weight gain… Here is a solution!
Clock press Lean forwards holding the straps (A). Hold your left arm to your chest and extend the right (B). Return to the start and repeat with your other arm. The left-right switches improve your muscle reaction times for better agility.