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Health Benefits of Manganese | Organic Facts: Some of the health benefits of manganese include a benefit to healthy bone structure, bone metabolism, and helping to create essential enzymes for building bones. It also acts as a co-enzyme to assist metabolic activity in the human body.

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How to Heal Your Gut and Heal Yourself

A properly functioning digestive system (gut) is critical to good health. In fact, 60 -80% of our immune system is located in our gut...

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Nutmeg has been known for its role as a sedative, stimulant, anti-inflammatory, antiseptic substance. A great source of Manganese which helps with regulating the blood sugar & absorbing calcium while helping form tissues, bones, & sex hormones. A good source of copper & magnesium, both containing an antioxidant enzyme that repairs cells & reduces oxidative stress. The oil stimulates the brain, enhances concentration, helps with anxiety & depression & dissolve kidney stones & relieve…

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What Are Alkaline Foods and Should You Care?

alkaline diet-Leafy green vegetables are among the most important foods to include in your diet for plenty of nutritious reasons—they are packed with vitamins, minerals, antioxidants, and phytochemicals. Spinach boasts all those good-for-you benefits plus has a total pH of 9. Spinach is known for its high vitamin K and folate content, but it is also a good source of digestion-boosting vitamin A, B2, C, E, calcium, fiber, iron, magnesium, manganese, and potassium. The leafy green is also rich…

The Cassava root is the chief source of important minerals like zinc, magnesium, copper, iron, & manganese. It can help increased immune function, DNA repair & protection, while also reducing frequency of migraines. Amino acid in the leaves are useful for wound healing, replacing damaged cells & bone health. The Saponins in the root helps with managing cholesterol levels, reducing acidic levels in the body & breaking down waste faster. #dherbs

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Pine nuts are rich in Vitamins A & lutein, both known to support sharper vision. Its high antioxidant content helps slow down the aging process. Magnesium present in pine nuts helps to improve our bodies' use of oxygen to burn calories & increase our energy levels. They are one of the richest sources of manganese which in turn can helps the body develop resistance against infectious agents & scavenge harmful oxygen-free radicals. #dherbs

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Strawberry Nutrition, Health Benefits, & Recipes

By the 1500’s, people in Europe were believed to already be aware of the many strawberry nutrition health benefits there are.

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. the health benefits of bananas .

A use of bananas is not only a monkeys favorite. A single banana Contains Vitamin B6, Vitamin C, Manganese, Potassium and Magnesium.

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