HOW TO START RUNNING: This beginners guide to running is perfect for people who want the benefits of running — strong muscles, a healthy bone density, a superior workout, and much more — but don't know where to start. Use this easy workout and plan from running coach Elizabeth Corkum to achieve your running goals. Click through for more running tips from Corkum, warm up ideas, and the cool down stretches you need. You'll have a runner's body and bragging rights in weeks!
Joe Sugg stole the hearts of many when his rise to fame became evident via his Youtube channel; VULKAN sat down with the budding star to see how his experience has been, and what we can expect to see in the future!