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from Gymaholic

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from POPSUGAR Fitness

Eat More of These 25 Foods and Lose Weight

Apples are one of the fruits that are highest in pectin, a soluble fiber that helps you feel full and satisfied. Eat an apple as a snack, and you may just feel like eating a little less when it comes time for your meal.

Slim in 6 Weight Loss Training - Workout Videos from Beachbody UK. Been on it for a week and have lost 2cm all over already. Its hard but is fabulous

from Men's Health

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