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from The Huffington Post

78-Year-Old Vegan Male Bodybuilder, Jim Morris, Will Make You Reconsider Your Diet

“Keeping my waist tight has enabled me to keep my posture, which keeps excess strain off my joints and muscles.” It is my pleasure to introduce Jim Morris, a former vegan bodybuilding champion. Update: Morris died on January 2016 at the age of Jim ...

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from Take Fitness

The Best Chest Exercises for Mass

A list of the best chest exercises for mass, including detailed instructions on how to perform each movement and helpful illustrations.

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Believe it or not, you've already got the perfect six pack. You just can't see it because it's covered with a layer of belly fat. Strip away that fat, tone up the underlying muscle and you'll be ripped beyond your wildest dreams.
from visualistan.com

6 Steps to Six Pack Success #infographic

Believe it or not, you've already got the perfect six pack. You just can't see it because it's covered with a layer of belly fat. Strip away that fat, tone up the underlying muscle and you'll be ripped beyond your wildest dreams.

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