Sweet potatoes have 400% more Vitamin A in them than white potatoes. They also have more Vitamin C, fewer calories, more fiber and few net carbs than a white potato, despite having more sugar (source). By using sweet potatoes and baking them, you can enjoy your baked sweet potato fries with less guilt!
Hands down, this is the best sweet potato fries recipe, ever! It turned a sweet potato-hating woman into a true sweet potato lover. It's all about the spice -- this is a spicy sweet potato fries recipe.