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from BodyRock.TV | The Home Workout Movement

BodyRock: Get in the best shape of your life at home for free

Clean eating.. just need to take out the cereals/breads/soy to make it pcos friendly. Time to get my eating habits back on track.


hugsnhealth: Happy World Vegan Day!!! Ever wanted to give veganism a try?  I’m making your life a bit easier with this. Click on the picture above to get your free Begginer’s Vegan Shopping List printable (: <3

from HubPages

Pre-workouts! (Effectiveness & Healthiest!)

I actually have done this several times and it never fails me. I used it before mel's to slim down so I could make tape. I lost 4 inches then. I have only done it once lately and lost two inches.

from Tales From The Kitchen Shed

Homemade Stem Ginger

Homemade Stem Ginger is so easy to make & so much better than shop bought. Chop finely & add to ginger cakes, puddings or biscuits for a real ginger hit. The syrup makes a delicious ginger cordial.

from Berry

Daily motivation (25 photos)

Cleanse & nourish your body from the inside out with an all natural SkinnyMe teatox: www.skinnymetea.c...