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Homemade magnesium oil is a cost effective way to increase your magnesium levels can reduce stress, improve sleep and improve health.

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Easy magnesium oil recipe, plus how to apply it for optimal results and minimal discomfort. | Empowered Sustenance

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How to Make Magnesium Spray for Your Skin - Some people can't get enough magnesium and I'm one of those people. Magnesium is easily depleted from the body when you're under stress or have anxiety. When I don't have time to do a magnesium flake or Epsom salt bath, I spray this DIY magnesium spray on my body to increase my magnesium

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Your skin acts like a revolving door, allowing elements to pass through both ways and anything that touches it, whether it be nutrients, the sun, toxins, air particles, etc… is absorbed in or toxins, sweat, etc… is moved out. So when nutrients are applied directly onto the skin, their benefits are amplified! And we want …

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Homemade magnesium oil is a cost effective way to increase your magnesium levels and can reduce stress, improve sleep and improve health.

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from Gwen's Nest

Magnesium Oil

Magnesium oil for relaxation, sleep, and muscle cramps...make your own with this simple recipe!

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Your skin acts like a revolving door, allowing elements to pass through both ways and anything that touches it, whether it be nutrients, the sun, toxins, air particles, etc… is absorbed in or toxins, sweat, etc… is moved out. So when nutrients are applied directly onto the skin, their benefits are amplified! And we want …

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Do you have trouble falling asleep? Can you recall the last time you had a restful sleep and woke up rejuvenated? A good night’s sleep isn’t always easy to come by. Yet, it’s a key element to having good health. Not getting enough ZZZs overtime can be detrimental to your body and mind.But don’t worry, you’re about to discover a simple trick that will revolutionize the way you sleep! Homemade sleepytime foot spray helps you..
from Daily Health Post

Spray This 3-Ingredient Oil On Your Feet 10 Minutes Before Bed And You'll Be Dozing Off In No Time!

Do you have trouble falling asleep? Can you recall the last time you had a restful sleep and woke up rejuvenated? A good night’s sleep isn’t always easy to come by. Yet, it’s a key element to having good health. Not getting enough ZZZs overtime can be detrimental to your body and mind.But don’t worry, you’re about to discover a simple trick that will revolutionize the way you sleep! Homemade sleepytime foot spray helps you..

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Most of us, believe it or not are deficient in Magnesium. Magnesium is an essential mineral that our bodies need to function well. A mineral found in low levels in many foods, it is a component of ...

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Magnesium Deficiency Symptoms plus a tutorial on how to make magnesium spray

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