These days, most are tempted to find the easy way out and live on ready to eat meals and processed foods. The result – Losing out on important minerals their body requires. Magnesium is one among them.Let’s find out more about this important mineral, how it impacts your child’s health, and everything in between.
Magnesium is an essential mineral for staying healthy and is required for more than 300 biochemical reactions in the body. Multiple health benefits of magnesium include transmission of nerve impulses, body temperature regulation, detoxification, energy production, and the formation of healthy bones and teeth. #magnesium #healthBenefits #eating
•Hazelnuts are high in oleic acid, a monounsaturated fatty acid that helps to lower cholesterol. •Containing minerals calcium, magnesium and potassium, hazelnuts can help to lower blood pressure. •Hazelnuts contain cardioprotective arginine, an amino acid that relaxes blood vessels. Hazelnuts are one of the best nut sources of cardioprotective monounsaturated fatty acids and are lowest in saturated fat. More in http://melodyrhodes.suite101.com/hazelnuts-for-health-a52029
Magnesium: How to Get Enough and Which Foods Are Best