Homemade magnesium oil is a cost effective way to increase your magnesium levels and can reduce stress, improve sleep and improve health.

Homemade magnesium oil is a cost effective way to increase your magnesium levels and can reduce stress, improve sleep and improve health.

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DIY Magnesium Oil Spray Recipe Ingredients and Tools 1/2 cup filtered water 1/2 cup magnesium chloride flakes (the most widely recommended brand and very well sourced, and the one I use, is Ancient Minerals) Spray bottle (I use a 4oz cobalt bottle, that I love) Optional essential oils for refreshing scent

DIY Magnesium Oil Spray Recipe Ingredients and Tools 1/2 cup filtered water 1/2 cup magnesium chloride flakes (the most widely recommended brand and very well sourced, and the one I use, is Ancient Minerals) Spray bottle (I use a 4oz cobalt bottle, that I love) Optional essential oils for refreshing scent

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Easy magnesium oil recipe, plus how to apply it for optimal results and minimal discomfort. | Empowered Sustenance

Easy magnesium oil recipe, plus how to apply it for optimal results and minimal discomfort. | Empowered Sustenance

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Practical and easy to use.  4oz magnesium oil and 10 drops each of chamomile and lavender essential oils.

Practical and easy to use. 4oz magnesium oil and 10 drops each of chamomile and lavender essential oils.

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Do you have trouble falling asleep? Can you recall the last time you had a restful sleep and woke up rejuvenated? A good night’s sleep isn’t always easy to come by. Yet, it’s a key element to having good health. Not getting enough ZZZs overtime can be detrimental to your body and mind.But don’t worry, you’re about to discover a simple trick that will revolutionize the way you sleep! Homemade sleepytime foot spray helps you..

Do you have trouble falling asleep? Can you recall the last time you had a restful sleep and woke up rejuvenated? A good night’s sleep isn’t always easy to come by. Yet, it’s a key element to having good health. Not getting enough ZZZs overtime can be detrimental to your body and mind.But don’t worry, you’re about to discover a simple trick that will revolutionize the way you sleep! Homemade sleepytime foot spray helps you..

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