These days, most are tempted to find the easy way out and live on ready to eat meals and processed foods. The result – Losing out on important minerals their body requires. Magnesium is one among them.Let’s find out more about this important mineral, how it impacts your child’s health, and everything in between.

These days, most are tempted to find the easy way out and live on ready to eat meals and processed foods. The result – Losing out on important minerals their body requires. Magnesium is one among them.Let’s find out more about this important mineral, how it impacts your child’s health, and everything in between.

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These 8 power foods (and delicious recipes!) below are packed with the magnesium your body needs to flourish!

These 8 power foods (and delicious recipes!) below are packed with the magnesium your body needs to flourish!

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Combat the many symptoms of magnesium deficiency with magnesium rich foods. Symptoms include; dizziness, moodiness, memory issues and fatigue.

Combat the many symptoms of magnesium deficiency with magnesium rich foods. Symptoms include; dizziness, moodiness, memory issues and fatigue.

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Magnesium Deficiency Infographic - Signs, Effects and Food Sources - Plus read about the ADHD/Autism Correlation
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62 Foods For Digestive Health High In Magnesium, Iron, Zinc and B Vitamins

62 Foods For Digestive Health High In Magnesium, Iron, Zinc and B Vitamins

Did you know that deficiency of magnesium can lead to several health ...Here are top 35 Magnesium Rich Foods You Should Include In Your Diet.

Did you know that deficiency of magnesium can lead to several health ...Here are top 35 Magnesium Rich Foods You Should Include In Your Diet.

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2 tablespoons of chia seeds contain: By now many people know the huge benefits of these tiny little superfood heroes Chia seeds.  Amongst a meridian of nutrition in just 2 tablespoons of Chia Seeds there contains: 64% more Potassium than a Banana 2 X the Antioxidants of Blueberries 41% of your daily Fibre  5 X more Calcium than milk 100% more Omega3 than Salmon  3 X more Iron than Spinach 20% Protein  32% your daily Magnesium #chiaseeds

2 tablespoons of chia seeds contain: By now many people know the huge benefits of these tiny little superfood heroes Chia seeds. Amongst a meridian of nutrition in just 2 tablespoons of Chia Seeds there contains: 64% more Potassium than a Banana 2 X the Antioxidants of Blueberries 41% of your daily Fibre 5 X more Calcium than milk 100% more Omega3 than Salmon 3 X more Iron than Spinach 20% Protein 32% your daily Magnesium #chiaseeds

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