Magnesium Aspartate-sounds like one should AVOID this type. Aspartate is known to be an excitatory neurotransmitter (i.e., a brain chemical that stimulates neurons to fire). At high doses, however, it can potentially stimulate neurons to the point of injury or cell death. Excitotoxicity is the term used in the scientific literature to describe this sort of neuronal damage caused by excessive excitatory–amino–acid signaling. For decades, controversy has raged regarding the possible toxicity…
Zinc Magnesium Aspartate (ZMA) is a powerful strength & growth enhancer. These triple-action tablets play an important role in protein synthesis & increase insulin levels in the body which stimulate the growth of muscle tissue. These tablets provide high quantities of Zinc, Magnesium & Vitamin B6 which are key to healthy biological functions but can come depleted through perspiration or metabolism.
The nutritional supplement of ZMA consists of Zinc and Magnesium Aspartate. It enhances athlete performance but unlike steroids, it is natural, safe, and more effective. It is a legal way for athlete to improve muscle mass. No athletic organizations have banned ZMA. The key to why this supplement is so popular among those individuals looking to gain muscle mass lies in the fact that taking ZMA regularly with cause the body to increase its testosterone production.
For my fifth article on dietary supplements used by athletes, I am going to review the supplement ZMA or Zinc Magnesium Aspartate. One of the most commonly asked questions about this supplement that I’m asked is, “Does ZMA work?