Easy Eating - Use this #app to quickly and easily record the food you eat and basic data required to make a lasting change. https://itunes.apple.com/us/app/easy-eating-habits/id604394245?mt=8More
Eat the rainbow with these delicious and nutrient dense Buddha bowls.More
Taste bud Heaven!
Those Instagram bowls of veggie and whole grain goodness only look complicated. Learn the nutritional philosophy behind them, and how to whip one up at home.More
The Human Microbiome: How It Works Plus a Diet for Gut Health - Dr. AxeMore
Cooking and Fooood!
Everything you need to know about the macrobiotic diet + macro recipes on Gourmandelle.comMore
Within the Eastern philosophy way of eating, all foods have Yin (cold) or Yang (warm) qualities. For a balanced and healthy diet, you need a balance of both types of foods. www.bacrac.co.ukMore
Health and Nutrition
Macrobiotic Diet: Balancing the yin and yang.More
Looking for a lunch option that will keep you full and focused until dinner? Try one of these 18 Healthy Power Bowls!More
Stuff to Try
Chocolate Mousse - macrobiotic recipeMore
How to cook grains! From oats to quinoa to rice to milletMore