You know you want to eat healthy. You want to balance your proteins, carbs, and fats. You want to nail your portions. But how do you all that while making meals that taste awesome? Just follow these 5 steps to create the perfect meal every time.

You know you want to eat healthy. You want to balance your proteins, carbs, and fats. You want to nail your portions. But how do you all that while making meals that taste awesome? Just follow these 5 steps to create the perfect meal every time.

If low carb isn't working, take a 3-day break. Easy recipes with almost no carbs. Sample menus, shopping lists and a printable meal planner.

If low carb isn't working, take a 3-day break. Easy recipes with almost no carbs. Sample menus, shopping lists and a printable meal planner.

Here is a full weeks meal plan including snacks, drinks , treats and all your main meals covered. Many of the recipes are already available on this site, for any that are not, I will add them over the coming days and weeks <3 Clare with the Hair <3

Here is a full weeks meal plan including snacks, drinks , treats and all your main meals covered. Many of the recipes are already available on this site, for any that are not, I will add them over the coming days and weeks <3 Clare with the Hair <3

Recipe of the week: Lean lentil burger with portobello mushroom / The Body Coach Blog / The Body Coach

Recipe of the week: Lean lentil burger with portobello mushroom / The Body Coach Blog / The Body Coach

These healthy Jalapeño Tuna Cakes are low carb, low fat, and FULL of delicious flavor with just the right amount spicy!

Spicy Jalapeño Tuna Cakes with Chipotle Aioli

These healthy Jalapeño Tuna Cakes are low carb, low fat, and FULL of delicious flavor with just the right amount spicy!

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lookaside.fbsbx.com file macro-meal-planner.xlsx?token=AWzi72CsHh29QY3DZhmQelkLi3KVvX6xR0E4-6Z8Zr83kiPvitb4ypFrUaHYqTx9loIHKkb3KWqIRiV-Vx89gvukYuekkPxZAgi7JbH-bTUyVHXiPFWyiuJmkQEDVwkKX7Olm-SUYAhpqSEevX2ukmG8mzMxNQh3rNjB-3-pZAeMmGfatOPjIz6hqUPiUe3NdTo

According to Body Coach Joe Wicks, this Prawn Cashew Curry is one of his most delicious #LeanIn15 recipes. Head to his Instagram page for more recipes and videos.

RECIPE: Lean in 15 Prawn Cashew Curry

According to Body Coach Joe Wicks, this Prawn Cashew Curry is one of his most delicious #LeanIn15 recipes. Head to his Instagram page for more recipes and videos.

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This rich and decadent Healthy Peanut Butter Mousse recipe is secretly guilt free, sugar free, low carb, high protein, gluten free, dairy free, AND vegan! -- Healthy Dessert Recipes at Desserts with Benefits

Healthy Peanut Butter Mousse

This rich and decadent Healthy Peanut Butter Mousse recipe is secretly guilt free, sugar free, low carb, high protein, gluten free, dairy free, AND vegan! -- Healthy Dessert Recipes at Desserts with Benefits

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