The lunge variations in this lower body workout are excellent for targeting the glutes and thighs from various angles, which makes it VERY effective for toning and shaping those muscles. For the best results do this workout 3-4 times a week. #workoutforwomen #gluteworkout #thighworkout

The lunge variations in this lower body workout are excellent for targeting the glutes and thighs from various angles, which makes it VERY effective for toning and shaping those muscles. For the best results do this workout 3-4 times a week. #workoutforwomen #gluteworkout #thighworkout

Sumo squat (10, 12, 14), Fire hydrant, Donkey kick with weight, Split squat on step, Side lunge with weight, one leg deadlift

Perfect Conditions: A Myth Created by the Unmotivated

Sumo squat (10, 12, 14), Fire hydrant, Donkey kick with weight, Split squat on step, Side lunge with weight, one leg deadlift

This 30 day lunge workout challenge has been designed as a great way to get fit and tone up your leg and butt muscles. The routine starts off at 20 lunges on ..

30 Day Lunge Challenge

This 30 day lunge workout challenge has been designed as a great way to get fit and tone up your leg and butt muscles. The routine starts off at 20 lunges on ..

Avoid sore knees! Learn the proper form for a lunge to reap all of the benefits! #lunge #exercise #form

How To Improve Your Lunge

Avoid sore knees! Learn the proper form for a lunge to reap all of the benefits! #lunge #exercise #form

Butt exercises: donkey kick, bridges, forward lunge, squat, pile squat, side lunge

Bridge

Butt exercises: donkey kick, bridges, forward lunge, squat, pile squat, side lunge

Improve strength, posture, and coordination.

One Simple Move to Tighten Your Entire Lower Body

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