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Obtén el trasero de tus sueños en sólo 5 movimientos

traseroejercicios Hazlos dos días sí y uno no, 3 series de 15 repeticiones cada una y verás los resultados


The Hardest Bodyweight Workout You’ll Ever Do

This routine’s 2:1 work-to-rest ratio optimizes both your workout and post-workout calorie burn, says the Men’s Health Fitness Director


Do This Move To Blitz Your Butt In 60 Seconds

The Warrior Diet

#CrossFit home workout. Air Squats, sit-ups, alternating lunges, burpees, plank, mountain climbers, push ups, hollow rocks, jump squats and push ups. Get GREAT results with the Warrior Diet!