The lunge variations in this lower body workout are excellent for targeting the glutes and thighs from various angles, which makes it VERY effective for toning and shaping those muscles. For the best results do this workout 3-4 times a week. #workoutforwomen #gluteworkout #thighworkout

The lunge variations in this lower body workout are excellent for targeting the glutes and thighs from various angles, which makes it VERY effective for toning and shaping those muscles. For the best results do this workout 3-4 times a week. #workoutforwomen #gluteworkout #thighworkout

30 Day Wall Sit Challenge Chart --The 30 day wall sit challenge has 1 exercise which you have to do each day, and the time spent doing the exercise slowly increases day by day to help you build up your core body muscle strength gradually, ensuring you are able to complete the final day of the challenge easily!!

30 Day Wall Sit Challenge Chart --The 30 day wall sit challenge has 1 exercise which you have to do each day, and the time spent doing the exercise slowly increases day by day to help you build up your core body muscle strength gradually, ensuring you are able to complete the final day of the challenge easily!!

8 lunge variations, all wrapped up in to a 20 minute total body workout! Challenge those legs and that butt and work that booty with these lunges. Use a medium set of dumbbells for a total body burn. Perfect workout for building that booty. | www.nourishmovelove.com | 8 Lunge Variations for a Better Butt | 20 Minute Lunge Challenge

20 Minute Lunge Challenge for a Better Butt

8 lunge variations, all wrapped up in to a 20 minute total body workout! Challenge those legs and that butt and work that booty with these lunges. Use a medium set of dumbbells for a total body burn. Perfect workout for building that booty. | www.nourishmovelove.com | 8 Lunge Variations for a Better Butt | 20 Minute Lunge Challenge

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