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from Mail Online

The six foods that will cut your cholesterol in just three months... and you don't have to give up cheese, chocolate or breakfast eggs

The BIG SIX: TV sports presenter Gabby Logan, right, is backing the drive to lower Britain's cholesterol using these six food groups

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Include fiber in your diet. Fiber aids digestion, prevents constipation, and lowers cholesterol -- and can help with weight loss. Most Americans get only half the fiber they need. To reap fiber's benefits, most women should get about 25 grams daily, while men need about 38 grams -- or 14 grams per 1,000 calories. Good fiber sources include oatmeal, beans, whole grain foods, and a variety of fruits and vegetables. http://weightlosspro.funpic.org/

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Spice it up. Add spices or chiles to your food for a flavor boost that can help you feel satisfied. "Food that is loaded with flavor will stimulate your taste buds and be more satisfying, so you won’t eat as much," says American Dietetic Association spokeswoman Malena Perdomo, RD. When you need something sweet, suck on a red-hot fireball candy. It's sweet, spicy, and low in calories. http://weightlosspro.funpic.org/

Buy Fiber-Enriched Foods If you can't work another serving of fruits, vegetables, beans, nuts, or whole grains into your diet, consider eating a food enriched with fiber. It's easy to find cereal, snack bars, toaster pastries, pasta, and yogurt fortified with extra fiber. http://weightlosspro.funpic.org/

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A high-nutrient diet is by far the most effective method of reducing cholesterol while avoiding side effects. A dietary intervention study using Dr Fuhrman's recommended eating style found that LDL cholesterol was reduced by 33% in just 6 weeks

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Leave Room for Fruits and Veggies Make sure you leave room for fruits and vegetables in a high-protein diet. These nutritious gold mines contain powerful antioxidants that aren't found in most other foods, and research suggests that people who eat plenty of fruits and veggies may lower their risk of cancer. http://weightlosspro.funpic.org/

from Dr. Axe

Top 12 Cholesterol-Lowering Foods

Guide to cholesterol-lowering foods - Dr. Axe http://www.draxe.com #health #holistic #natural

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from STYLECRAZE

25 HDL Cholesterol Foods To Include In Your Diet

What are the top good cholesterol (HDL) foods? Read this post to know about cholesterol and the HDL cholesterol foods you should consume in order to stay healthy!

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