Pinterest • The world’s catalogue of ideas

Lower ab workouts! Challenge friends by tagging them! #female6packguide -- http://realresultsin3weeks.info/

20
2

| Posted By: NewHowtoLoseBellyFat.com |

268
37
Try this quick and focused workout to tone the lower part of your abs and work off the pooch. We concentrate on the abs for five minutes and guarantee you feel the burn. You don't need any equipment, but don't forget to breathe!

Try this quick and focused workout to tone the lower part of your abs and work off the pooch. We concentrate on the abs for five minutes and guarantee you feel the burn. You don't need any equipment, but don't forget to breathe!

479
49
from Fitness Magazine

The Waist-Slimming, Lower Ab Workout

Best Tummy Workout? looks like it could be painful, anyway!

5
1
from Natalie Jill Fitness

Working towards STRONGER

Show your lower belly some love with these 3 moves! You can make this a 3 minute workout or work towards stronger and go for 6 minutes by repeating the steps!

276
28
2

BackUp Workout / Lower Back And Core Strength - an entire printable routine!

132
8

Instructions: Hold the stretch for one deep breath and return to the starting position. Repeat each move with no rest in between until the set is done. Download High Resolution .PDF poster

232
23

92064f91f6e132cbdcea44caa53cdf2e.jpg 720×701 pixels

495
54
Healthy Cuisine Ideas To Lose Weight: http://www.theeasierlife.com/food-drink/

Healthy Cuisine Ideas To Lose Weight: http://www.theeasierlife.com/food-drink/

18
1
Try this quick and focused workout to tone the lower part of your abs and work off the pooch. We concentrate on the abs for five minutes and guarantee you feel the burn. You don't need any equipment, but don't forget to breathe!

Try this quick and focused workout to tone the lower part of your abs and work off the pooch. We concentrate on the abs for five minutes and guarantee you feel the burn. You don't need any equipment, but don't forget to breathe!

206
36
1