If your shin splints are keeping you from working out, you need to check out these 5 ways to get instant relief. Taking softer steps while exercising and foam rolling are just a few ways to start eliminating pain and feeling better quickly.
Overview Symptoms Treatment Causes Exercises Taping Interviews Stretching is an important part of treatment in particular stretching the calf muscles at the back of the lower leg. This will also help prevent the injury recurring once training begins again. In some cases strengt