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The chest muscle is a tricky little muscle that for most people just refuses to grow. If you want to fix your unbalanced chest muscle you need a chest exercises blueprint so you would know what exercise you need to do for each part of your chest. If you want to work on your outer upper chest or inner upper chest and so on with the middle and lower chest. This infographic will teach you how every chest exercise effects the chest muscle fibers. #infographic

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Lower Back Workout / Helps reduce lower back pain, tension, stiffness & soreness. #fitness #workout #lowerbackpain

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Lower Back Workout.To Help Reduce Lower Back Pain, Tension, Stiffness and Soreness

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from Etsy

TheMotivatedType on Etsy

Get ripped with a ripper workout designed to give you stunning abs and great core strength. What it works: Lower abs, upper abs, lateral abs, quads, chest, triceps, biceps, lower back. Main Focus: Abs and core.

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from Foursquare

Retford

Chest workouts #workout #fit #twicethespeed #fitness #strength

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What it works: Quads, chest, triceps, biceps, abs, core, lower abs, lower back, glutes. Tip:These are isometric exercise designed to pit o...

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This is a simple, alternating, high-burn workout that will leave you out of breath and feeling like you’re worthy of the title of “Epic”. Do...

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Hunger Games Tribute Workout. Works: Shoulders, chest, triceps, abs, obliques, quads, lateral abs, lower back, hip flexors, calves, cardiovascular system.

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