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A series of strength and flexibility exercises to help reduce lower back pain, including tension, stiffness and soreness.

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from Fitness Magazine

The 8-Minute Better-Back Workout

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from Raww

Barehand - Minimalist glove for workout

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Training the muscles of your lower back through exercises is very important to strengthen your lower back. Lower back strengthening exercises are vital for maintaining flexibility, mobility and sup...

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from SPOTEBI

Core Strengthening Exercises

Challenge your abs, obliques and lower back with these core strengthening exercises. A thorough core workout routine designed to transform your midsection. http://www.spotebi.com/workout-routines/core-strengthening-exercises-abs-obliques-lower-back/

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from Lifehack

15 Simple but Powerful Back Exercises to Ease Stiffness and Lower Back Pain

Hop on a stability ball, stick your feet against the wall, and extend upwards. Hold for seconds at the top — they're absolutely killer and they're a great core workout. I feel like this might help my back pain. gonna try it.

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