Pinterest • The world’s catalogue of ideas

Start position: Lie on your back. Place a small flat cushion or book under your head. Keep your knees bent and together. Keep your upper body relaxed and your chin gently tucked in. Action: Roll your knees to one side, followed by your pelvis, keeping both shoulders on the floor. Hold the stretch for one deep breath and return to the starting position Repeat eight to 10 times, alternating sides.

4

Inspirational Quotes and Pictures - Beautiful Thoughts, Inspirational, Motivational, Success, Friendship, Positive Thinking, Attitude, Trust, Perseverance, Persistence, Relationship, Purpose of Life - Part 3

53
11
3
Don't let back pain keep you down! Here are six exercises that will keep your spine healthy and your core strong. This five-minute workout will teach you the essentials for maintaining a better back, from flexible hips to strong abs. Press play, get ready to stretch and strengthen your back, and feel RELIEF.

Don't let back pain keep you down! Here are six exercises that will keep your spine healthy and your core strong. This five-minute workout will teach you the essentials for maintaining a better back, from flexible hips to strong abs. Press play, get ready to stretch and strengthen your back, and feel RELIEF.

826
79
4
9 Exercises to Ease Your Lower Back Pain
from Paleo Blog

9 Exercises to Ease Your Lower Back Pain

9 Simple Exercises for Lower Back Pain Relief. The ZestDesk helps your health by letting you stand more and adjust it to the height you prefer. Did we say it's also lightweight, handy and durable? Pre-order now by clicking here:

313
34
1
from Health Blog

Yoga Eases Symptoms of Chronic Low Back Pain

Yoga for Back Pain: Yoga Stretches and Exercises for Lower Back Pain. Please Pin and Follow! www.ConsiderMeFit.com

68
11
from The Beachbody Blog

9 More Yoga Poses to Help Relieve Hip and Lower Back Pain

These nine gentle stretches can help relieve hip and lower back pain by stretching out your tight muscles. Learn these nine moves.

21
2

A series of strength and flexibility exercises to help reduce lower back pain, including tension, stiffness and soreness.

459
44
3

Want more yoga and exercise? Become a woods warrior or try this lower body workout.  Ohhhh lower back pain and pressure. How many times have I groaned, moaned and cursed at you?  In fact, here I sit, back throbbing and hips aching, worrying about my future.  I have to admit, I don’t stretch or do …

216
39

Lower Back Workout Helps reduce lower back pain, tension, stiffness & soreness. Neila Rey #fitness #workout #lowerbackpain

195
14
2