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from The Beachbody Blog

9 Yoga Stretches to Help Relieve Hip and Lower Back Pain

Tight hips can be debilitating such that even sitting or walking can cause lower back pain. Luckily, a little (proper) stretching can ward off this pain, increase the fluidity of mobility.

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WebMD.com: Exercises to reduce back pain - Low back pain is very common among adults and is often caused by overuse and muscle strain or injury. Treatment can help you stay as active as possible.

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The number one cause of lower-back pain is a tight hip flexor (or psoas). It happens to everyone and is usually caused by sitting down; another cause is sleeping on your side in a fetal position.

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from The Beachbody Blog

9 Yoga Stretches to Help Relieve Hip and Lower Back Pain

9 Yoga Stretches to Help Relieve Hip and Lower Back Pain - The Beachbody Blog

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Forward Tipped Pelvis Muscle Imbalance. By far the most common postural dysfunction we see, a forward tipped pelvis is extremely common among office workers, truck drivers and others who spend a large portion of each day sitting. A forward tipped pelvis is also the most common cause of lower back muscle pain. Tight muscles: Lumbar Hip flexors Quadriceps Weak muscles: Abdominal Gluteal Hamstrings

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Degenerative spondylolisthesis involves the slip of a vertebra in the spine which may cause low back and leg pain. Chiropractic Associates's chiropractic Cox Technic can help.

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from Lifehack

15 Simple but Powerful Back Exercises to Ease Stiffness and Lower Back Pain

anchor back of feet to wall,squeeze for 2-3 secs when up

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Tight psoas is a common cause of lower back pain. Stretch it!

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from The Beachbody Blog

9 Yoga Stretches to Help Relieve Hip and Lower Back Pain

Tight hips can be debilitating such that even sitting or walking can cause lower back pain. Luckily, a little (proper) stretching can ward off this pain, increase the fluidity of mobility.

30