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A series of strength and flexibility exercises to help reduce lower back pain, including tension, stiffness and soreness.


Strengthening and stretching your back muscles can relieve and prevent pain, not to mention a sexy sculpted looking back. #fitness #health #workout

Anatomy Of Muscles Hip And Lower Back. See more Anatomy Of Muscles Hip And Lower Back, anatomy, and, back, Hip, lower, muscles, of

from The Beachbody Blog

9 More Yoga Poses to Help Relieve Hip and Lower Back Pain

These nine gentle stretches can help relieve hip and lower back pain by stretching out your tight muscles. Click through to get all nine moves. // soreness // stretching // yoga // yoga poses // yoga moves // tension // stress // relief // fitness // Beachbody //


The 7 Best Pilates Core Exercises | Modern-day Pilates is focused on correct technique in movement by not just relying on large global muscles such as the glutes, biceps and quads, but retraining the deeper stabilizing muscles for improved mobility and injury prevention. Other benefits include improved flexibility, muscle tone, posture and stress management. Workout Routines

from wikiHow

Align Your Hips

Do you have hip pain, lower back pain, knee pain… they are all signs of misaligned lower back. Simple stretches and exercises to improve back alignment and strengthen muscles.

from Yoga Journal

Meet Your Quadratus Lumborums + Strengthen Back Muscles

Yoga offers poses 
to stretch your sides—and your Quadratus Lumborum. Standing poses 
like extended triangle pose 
and extended side angle pose and seated poses like side seated wide angle pose can help you access a QL stretch.Releasing tension from your QLs will lengthen the sides of your lower back,easing the abdomen, low back, 
and hips.