These nine gentle stretches can help relieve hip and lower back pain by stretching out your tight muscles. Click through to get all nine moves. // soreness // stretching // yoga // yoga poses // yoga moves // tension // stress // relief // fitness // Beachbody // http://BeachbodyBlog.com
The 7 Best Pilates Core Exercises | Modern-day Pilates is focused on correct technique in movement by not just relying on large global muscles such as the glutes, biceps and quads, but retraining the deeper stabilizing muscles for improved mobility and injury prevention. Other benefits include improved flexibility, muscle tone, posture and stress management. Workout Routines
Yoga offers poses to stretch your sides—and your Quadratus Lumborum. Standing poses like extended triangle pose and extended side angle pose and seated poses like side seated wide angle pose can help you access a QL stretch.Releasing tension from your QLs will lengthen the sides of your lower back,easing the abdomen, low back, and hips.