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Lower Back Workout

Lower Back Workout / Helps reduce lower back pain, tension, stiffness & soreness. #fitness #workout #lowerbackpain

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5 Best Stretches to Relieve Low Back Pain ---  Blogilates with  Cassey Ho!!!!  Love her

Anatomy Of Muscles Hip And Lower Back. See more Anatomy Of Muscles Hip And Lower Back, anatomy, and, back, Hip, lower, muscles, of

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Instructions: Repeat each exercise for 20 seconds one after the other with no rest in between. What it works: Deltoids, pecs, biceps, neck muscles, lower back, core, exterior and interior obliques, trapezius, infraspinatus (higher back muscles), hamstrings. Make it better: Breathe out every time you perform toe touches, forward bends and mid-back turns, bringing your lower abs into play. Make it harder: When performing toe touches place your fingers under the balls of your feet and hol...

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The 7 Best Pilates Core Exercises | Modern-day Pilates is focused on correct technique in movement by not just relying on large global muscles such as the glutes, biceps and quads, but retraining the deeper stabilizing muscles for improved mobility and injury prevention. Other benefits include improved flexibility, muscle tone, posture and stress management. Workout Routines

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