9 Natural Testosterone Boosters for Energy, Sleep & More
7 Steps to Increase Testosterone Naturally Like men, women with low testosterone levels often experience chronic fatigue, a stunt in their libido and a decreased sense of well being. So, this is a hormone that everyone should keep tabs on!
Low testosterone can be a problem for men and women. Often the latter is not so well known, and a lack of it here can cause a woman to struggle to conceive. Both of the sexes are at an increased risk of heart problems, osteoporosis, dementia, and a condition called andropause if they do not resolve their low testosterone levels.
An important supplement for every man is acetyl-L-carnitine, an amino acid that helps the body produce energy. Acetyl-L-carnitine is also beneficial for the brain and for stress caused by alcohol and aging, it can help improve poor circulation in the brain, age-related memory loss, and late-life depression. Acetyl-L-carnitine is also helpful for “male menopause” or low testosterone levels due to aging. It is often used for male infertility as well. #menshealth #andropause