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Fat-Free Crispy Potatoes

I’m not usually one for calorie counting or avoiding fat but I have seen a lot of recipes for oil-free fries around and was curious to try it out for myself. I decided to try making my favourite crispy new potatoes recipe but without the fat and with a low sodium option for dieters. I...Read More »

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Cranberry Chicken Salad With Variety For Chronic Kidney Disease And Dialysis Patients

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Cajun Chicken & Rice

Cajun Chicken & Rice Recipe. Only 6 ingredients. Perfect quick and easy weeknight meal! Great for using up boneless skinless chicken breasts.

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Ginger and Spring Onion Egg Drop Soup

Ginger & Spring Onion Egg Drop Soup: Quick, tasty, and healthy, too! I busted out my Veggie Spiralizer & made zucchini and carrot "noodles" for the soup. I also used low sodium chicken broth & soy sauce, plus only egg whites, to make this soup extra healthy. Next time, I'll try upping the amount of egg whites from 4 to 6, as I did wish there was more egg in the soup. Will definitely make again!

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Nutrition Facts 370g per portion 180 Calories* per portion 4g protein 7g fat 28g carbohydrates *without feta cheese + No cholesterol + Very low in sodium + Very high in dietary fiber + High in manganese + High in potassium + High in vitamin C +...

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Happy New Year!! Let's start off on the right foot with Flush the Fat Soup!!

Fat Burning Vegetable Soup Recipe 4 Containers either Low Sodium Chicken or Vegetable Broth - Organic 1 bunch parsley - cleaned and chopped without ...

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Smart Fast Food with Weight Watcher Smart Points! Need a list of fast foods that are low in Weight Watcher Smart Points? These are all 10 SP or less!!

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