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Low Salt Recipes

from Skinny Mom

30 Low-Sodium Meals

If you're trying to cut the salt try one of these meals!


Syn Free Salt and Pepper Chips | Slimming World -


Salt Free Taco Seasoning

Salt Free Taco Seasoning from Salt-Free alternative to the envelope mix. good for seasoning taco meat, burrito meat, meat loaf. Also good sprinkled over cottage cheese, or mixed into sour cream for a dip. Add according to taste preference.

from HubPages

3 Steps Homemade -Low Salt Spaghetti Sauce

I made this up one day just experimenting. I love this sauce, and so does my family. I am guessing on the serving size, as it makes a big pot. I usually freeze the left overs.

from Wallflower Kitchen

Fat-Free Crispy Potatoes

I’m not usually one for calorie counting or avoiding fat but I have seen a lot of recipes for oil-free fries around and was curious to try it out for myself. I decided to try making my favourite crispy new potatoes recipe but without the fat and with a low sodium option for dieters. I...Read More »

from The Stir

5 Low-Sodium Meals That Won’t Make You Reach for the Salt Shaker

You'll never believe these awesome meals are low in sodium. Healthy & delicious recipes that are home runs!

from Better Homes and Gardens

Best Pantry Picks for a Low-Sodium Diet

Wish they had these in the local stores.. Would love to try them.. Mrs. Dash makes low-sodium/no-sodium marinades and seasonings.


Homemade Basic Grill Seasoning (No Salt) Ingredients: 3 tablespoons freshly ground black pepper 1 tablespoon dry chives 1 tablespoon onion powder 1 tablespoon garlic powder 1 tablespoon ground coriander 2 teaspoons crushed red pepper flakes Directions: Mix all ingredients in a small bowl until well combined. Store in a “labeled” airtight container in your pantry.