Did you know that nearly 80% of people suffer from anaemia? Symptoms of anaemia include low energy, pale skin, peeling nails and dizziness.The deficiency of iron can easily be cured by increasing your intake of iron rich foods.
Are you sleeping well, but still feeling really fatigued? Your problem might be anemia, which occurs when your body doesn’t make enough red blood cells. These are the cells that bring blood to your organs, and this issue affects about 3.5 million Americans, with the majority being women and more common among seniors because of poor diet or medical conditions. If you have anemia, or suffer from its symptoms, the good news is that your diet can help to turn the condition around.
Signs and Symptoms of Low Iron in Women
Is Low Iron, Without Symptoms, a Problem?
Is Low Iron, Without Symptoms, a Problem? - The New York Times