Low gylcemic low carb lunch ideas...site has lots of good options!
Low GI lunch
Low GI cottage pie
Low GI bran and pecan muffins
Top 50 Low-Carb Breakfast Recipes to Start Your Day from Low Carb Blab. (Thanks for including my recipe!):
low glycemic food list and index chart for low GI diets
How to Prepare Healthy Snacks and Meals for Guests. A healthy snack or meal is always welcome. A couple of suggestions... Nutritious nibbles rarely go to waste. Put out a bowl of popcorn or low-salt pretzels instead of potato chips.
Low carb cookbook free Atkins GI Greek Doctor's diet recipes