To keep your blood sugar stable throughout the day, it is very important to eat every 3 hours. This means that in addition to your breakfast, lunch and dinner, you should consume at least 2 snacks....
Spicy Lentil, Chickpea and Chilli soup
Squash & barley salad with balsamic vinaigrette. A flavour-packed, unusual salad that's delicious warm or cold - works really well as part of a buffet
Roasted aubergines paired with couscous and chickpeas to make a vegetarian high-protein low-GI dish
Garlic and chilli prawns with cauliflower rice | Tesco Real Food
This Spicy Red Lentil Soup is filling, comforting, healthy, low GI, dairy-free, vegan, gluten-free and simply perfect. It's also spicy enough to warm you up on a cold rainy day.
The Body Coach, Joe Wicks, is winning Instagram right now. Here's our pick of his best #leanin15 fat-burning recipes from his 90 Day SSS plan...
Chili Roasted Sweet Potatoes | Budget Bytes | Bloglovin’
50+ Low-Carb Recipes That Can Help You Lose Weight
Sweet potato & spinach bake. No cheese, use coconut cream, add tuna