To keep your blood sugar stable throughout the day, it is very important to eat every 3 hours. This means that in addition to your breakfast, lunch and dinner, you should consume at least 2 snacks....

To keep your blood sugar stable throughout the day, it is very important to eat every 3 hours. This means that in addition to your breakfast, lunch and dinner, you should consume at least 2 snacks....

Squash & barley salad with balsamic vinaigrette. A flavour-packed, unusual salad that's delicious warm or cold - works really well as part of a buffet

Squash & barley salad with balsamic vinaigrette. A flavour-packed, unusual salad that's delicious warm or cold - works really well as part of a buffet

Roasted aubergines paired with couscous and chickpeas to make a vegetarian high-protein low-GI dish

Roasted aubergines paired with couscous and chickpeas to make a vegetarian high-protein low-GI dish

This Spicy Red Lentil Soup is filling, comforting, healthy, low GI, dairy-free, vegan, gluten-free and simply perfect. It's also spicy enough to warm you up on a cold rainy day.

This Spicy Red Lentil Soup is filling, comforting, healthy, low GI, dairy-free, vegan, gluten-free and simply perfect. It's also spicy enough to warm you up on a cold rainy day.

The Body Coach, Joe Wicks, is winning Instagram right now. Here's our pick of his best #leanin15 fat-burning recipes from his 90 Day SSS plan...

The Body Coach, Joe Wicks, is winning Instagram right now. Here's our pick of his best #leanin15 fat-burning recipes from his 90 Day SSS plan...

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