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Low Gi Kids Meals

from My Fussy Eater

Healthy Oat & Blueberry Blender Muffins

Delicious and super healthy, these gluten free Oat & Blueberry Blender Muffins are so easy to make and nutritious enough to have for breakfast! | My Fussy Eater blog

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from Tesco Real Food

Garlic and chilli prawns with cauliflower rice

Garlic and chilli prawns with cauliflower rice | Tesco Real Food

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from BBC Good Food

Moroccan chicken with sweet potato mash

Moroccan chicken with sweet potato mash. Fragrant, tender chicken and creamy sweet potato mash makes a comforting and low-fat midweek meal.

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from BBC Good Food

Oriental salmon & broccoli traybake

Oriental salmon & broccoli traybake. Five ingredients is all you need to create this Asian-flavoured fish dish with healthy greens and fresh lemon.

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from BBC Good Food

Sweet potato & lentil soup

Sweet potato & lentil soup. Satisfying and simple to make, homemade soup is a great supper or take-to-work lunch.

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Low Glycemic Food Chart List Printable | of types of food simple illustration of glycemic index foods kids stay ...

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from BBC Good Food

Easy peasy lentil curry

Lentil curry for leftover veg; I added coconut milk. Kids didn't eat it, but then, no surprise there.

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Veggie Nuggets Recipe - With five vegetables packed into this nugget, your kids will get all their servings they need in one sitting! http://www.superhealthykids.com/veggie-nuggets/

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from The Diary of a Frugal Family

Fakeaway chicken chow mein

Fakeaway chicken chow mein. Easy to make and much cheaper and healthier than the chinese takeaway. Amazing for Slimming World too.

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from Wallflower Kitchen

Fat-Free Crispy Potatoes

I’m not usually one for calorie counting or avoiding fat but I have seen a lot of recipes for oil-free fries around and was curious to try it out for myself. I decided to try making my favourite crispy new potatoes recipe but without the fat and with a low sodium option for dieters. I...Read More »

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