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Low Gi Kids Meals

from My Fussy Eater

Healthy Oat & Blueberry Blender Muffins

Delicious and super healthy, these gluten free Oat & Blueberry Blender Muffins are so easy to make and nutritious enough to have for breakfast! | My Fussy Eater blog

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from Tesco Real Food

Garlic and chilli prawns with cauliflower rice

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from BBC Good Food

Sweet potato & lentil soup

Sweet potato & lentil soup. Satisfying and simple to make, homemade soup is a great supper or take-to-work lunch.

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from BBC Good Food

Oriental salmon & broccoli traybake

Oriental salmon & broccoli traybake. Five ingredients is all you need to create this Asian-flavoured fish dish with healthy greens and fresh lemon.

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from BBC Good Food

Easy peasy lentil curry

Lentil curry for leftover veg; I added coconut milk. Kids didn't eat it, but then, no surprise there.

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from The Diary of a Frugal Family

Fakeaway chicken chow mein

Fakeaway chicken chow mein. Easy to make and much cheaper and healthier than the chinese takeaway. Amazing for Slimming World too.

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Veggie Nuggets Recipe - With five vegetables packed into this nugget, your kids will get all their servings they need in one sitting! http://www.superhealthykids.com/veggie-nuggets/

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from Glue Sticks and Gumdrops

Low Carb Staples: Stocking Your Kitchen for Success

Not sure where to start when grocery shopping for your low carb diet? Check out this list of low carb staples to stock your kitchen with the right foods.

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