Pinterest • The world’s catalogue of images
from DIET vs DISEASE

The Beginner’s Guide to a D.I.Y Low FODMAP Diet

Do you often experience digestive stress after eating certain foods? The link between foods and digestive disorders is well recognised, and there is a good chance that FODMAPs – small carbohydrates in certain foods – are the culprit. If you’re keen to learn more, and maybe even try a low FODMAP diet for yourself, this 3,000 word beginner’s guide is the best place to start: http://www.dietvsdisease.org/diy-low-fodmap-diet/

430
32
1
from DietingWell

101 Free Low FODMAP Recipes for IBS Sufferers

A list of 101 delicious low FODMAP recipes with photos and instructions. All the recipes are easy, and are made with healthy FODMAP ingredients.

55
5
2

Use this FODMAP food chart to identify which low FODMAP foods are safe and which foods you should avoid. A low FODMAP diet is particularly helpful for people who want to cut out foods which can cause bloating and weight gain and lead to a more healthy and energetic lifestyle.

816
79
3
from Calm Belly Kitchen

Fudgy One-Bowl Brownies (Low-FODMAP, Gluten Free)

These decadent brownies are low-FODMAP, gluten-free and dairy. But the best part is that they're so easy and can be made in one bowl! They're rich and fudgy and have beautiful shiny tops. If you need a go-to treat on the low-FODMAP diet, this should do it. Click through for the recipe!

425
32

FODMAPs Food List

FODMAPs Food List
from Dr. Axe

What Are FODMAPs? The Key to Heal IBS

FODMAPs Food List

146
6

Low FODMAP, Lactose & Gluten free - Carrot & ginger loaf http://www.onesano.com/#!carrot---ginger-loaf/m3eb6

95
3

Low FODMAP and Gluten Free Recipe of the day - Chicken, tomato, bacon and basil pasta http://www.ibssano.com/low_fodmap_recipe_tomato_chicken_bacon_basil_pasta.html

449
31
1

Not sure what to eat on the low FODMAP diet? We created this handy infographic to show you some simple low FODMAP food swaps.

303
23
1