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from BBC Good Food

Red lentil, chickpea & chilli soup

Spicy Lentil, Chickpea and Chilli soup

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from goodtoknow

Chicken pittas - Lunch under 200 calories

162 calories/4.0g fat per portionWhat makes these chicken pittas so low in calories? Well, the low-fat natural yogurt, wholemeal pittas and skinless chicken should do the trick! With only 162 calories per serving, they're a perfect lunch-box filler and packed with crisp lettuce leaves and juicy cherry tomatoes - which will count towards your 5-a-day.Get the recipe: Chicken pittas

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from Jamie Oliver

Zingy fat-free dressing

Salad Dressing | 500 g fat-free natural yoghurt sea salt freshly ground black pepper 2 teaspoons English mustard a small bunch of green and purple basil or coriander 1 clove of garlic, peeled ½ a fresh red chilli 2 tablespoons white wine or cider vinegar juice of ½ lemon

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from BBC Food

Low-fat cheesecake

This low-fat cheesecake uses quark, an almost fat-free soft cheese made from skimmed milk

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from BBC Good Food

Healthy homemade houmous

Healthy Houmous Ingredients 1 x 400g can chickpea , don't drain 1 tbsp tahini paste 1 fat garlic clove , chopped 3 tbsp 0% fat Greek yogurt good squeeze lemon juice

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from BBC Good Food

Pea & new potato curry

Pea & new potato curry, sounds really yummy... Have to alter the recipe slightly from the Good Food Website though...

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from BBC Good Food

Light chicken korma

If you want a curry without the calories try replacing cream with yogurt for a diet-friendly treat

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from BBC Good Food

Family meals: Mild chicken curry

A mildly-spiced curry with a rich yogurt sauce that will appeal to adults and children alike

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