Hummus recipe without the fat. (1/2 cup of commercial hummus has 12 grams of fat - which makes 52% of that serving fat.) 2 cans chick peas, rinsed and drained • 3 cloves garlic • Juice of 1 lemon • 2 teaspoons ground cumin • 2 teaspoons Bragg Liquid Aminos • 1/4 cup water or vegetable broth
This low fat hummus dip has all the familiar Mediterranean flavours you would expect from the classic dip, except that it's lower calorie and lower fat than the original. Reduced oil and reduced salt make it a much healthier recipe overall. Perfect for sharing.