Healthy Houmous    Ingredients  1 x 400g can chickpea , don't drain  1 tbsp tahini paste  1 fat garlic clove , chopped  3 tbsp 0% fat Greek yogurt  good squeeze lemon juice

Healthy Houmous Ingredients 1 x 400g can chickpea , don't drain 1 tbsp tahini paste 1 fat garlic clove , chopped 3 tbsp 0% fat Greek yogurt good squeeze lemon juice

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This low fat hummus dip has all the familiar Mediterranean flavours you would expect from the classic dip, except that it's lower calorie and lower fat than the original. Reduced oil and reduced salt make it a much healthier recipe overall. Perfect for sharing.

This low fat hummus dip has all the familiar Mediterranean flavours you would expect from the classic dip, except that it's lower calorie and lower fat than the original. Reduced oil and reduced salt make it a much healthier recipe overall. Perfect for sharing.

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Hummus recipe without the fat. (1/2 cup of commercial hummus has 12 grams of fat - which makes 52% of that serving fat.)    2 cans chick peas, rinsed and drained   • 3 cloves garlic   • Juice of 1 lemon   • 2 teaspoons ground cumin   • 2 teaspoons Bragg Liquid Aminos   • 1/4 cup water or vegetable broth

Hummus recipe without the fat. (1/2 cup of commercial hummus has 12 grams of fat - which makes 52% of that serving fat.) 2 cans chick peas, rinsed and drained • 3 cloves garlic • Juice of 1 lemon • 2 teaspoons ground cumin • 2 teaspoons Bragg Liquid Aminos • 1/4 cup water or vegetable broth

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Super Healthy Hummus. Photo by justcallmetoni    http://www.food.com/recipe/super-healthy-hummus-90086

Super Healthy Hummus. Photo by justcallmetoni http://www.food.com/recipe/super-healthy-hummus-90086

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Rip's Oil-free Tahini-free Low Fat Hummus Recipe - Review: A little bland and not really like hummus, but a good base for his Orange Hummus Dressing

Rip's Oil-free Tahini-free Low Fat Hummus Recipe - Review: A little bland and not really like hummus, but a good base for his Orange Hummus Dressing

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